Your cart is currently empty!
Author: Larisa Harrington
-
What is PCC and Why is it Important?
Have you ever heard of someone getting a credential but you think to yourself, and may even ask them, “That’s great, but what does that mean?”? If you have, you’re not alone. Most credentials come with a million acronyms and it can be really hard to keep track of them all. Well, I just recently…
-
4 Benefits of Private Yoga Classes
If you’re familiar with yoga, you’re most likely aware that there are a myriad of benefits including, but not limited to, increased mobility, decreased stress, and reduced pain. Many styles of yoga may also bring increased muscle tone or endurance. While every style of yoga has benefits, not every style may benefit you. We share…
-
Coaching Doesn’t Have to Be So Scary
Coaching is becoming more and more popular as years progress so chances are that at some point you’ve heard about it and have pondered on whether or not you should hire a coach. Unfortunately, you may be like many others where you’re just too scared to move forward with it. Don’t worry, there are many…
-
What is Yoga Therapy?
It can start with something that seems as simple as a pop. Your knee pops but it ends up being the sound of a slight tear in your meniscus and the beginning of months of agonizing pain. After going to see several doctors and failed attempts to rid the pain and reduce the never-ending swelling,…
-
4 Ways a Wellness Coach Can Make an Executive More Successful
What do you think of when you hear the term ‘wellness coach’? Probably something along the lines of a trained professional who helps others determine what exercises they should be doing and what food to eat in order to meet their fitness goals. If that’s the case, you’re not alone. Many people don’t truly understand…