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Whether you are ready to leave your 9-5, looking to discover your purpose, or already living your life purpose but never feeling like enough, we will give you the support, clarity and accountability you need.

coaching

What is Coaching?

When we talk about the role of a coach, it’s important to know that there are different kinds of coaches.

beginner yoga

Yoga

6 Reasons You Should Try Yoga Even As A Beginner

Yoga is an ancient technique from India dating back to 3000 BC, which includes physical, mental, and spiritual practices. The Sanskrit word yoga

executive coach

Coaching

8 Signs you May Need an Executive Coach

Are you a business executive looking to take your career to the next level, but not sure how? Do you

PCC

Coaching

What is PCC and Why is it Important?

Have you ever heard of someone getting a credential but you think to yourself, and may even ask them, “That’s

Yoga

4 Benefits of Private Yoga Classes

If you’re familiar with yoga, you’re most likely aware that there are a myriad of benefits including, but not limited

Coaching

Coaching Doesn’t Have to Be So Scary

Coaching is becoming more and more popular as years progress so chances are that at some point you’ve heard about

We believe that every person deserves to experience a life of freedom, peace and joy.

Strong By Nature is created to be a welcoming place for all, regardless of:

COME HANG OUT ON INSTAGRAM

@StrongByNatureWellness

Stay focused on what’s important and make sure y

Stay focused on what’s important and make sure your actions are aligned every single day. Be unstoppable! #strongbynaturewellness #freedompeaceandjoy #burnoutrecovery #burnoutprevention #executivecoaching #highperformancecoach #exercisemotivation #gymlife

“Mom, it’s snowing! Can I go outside?” Firs

“Mom, it’s snowing! Can I go outside?”

First snow of the year!

It looked beautiful falling from the sky for a few hours and thankfully it stopped before we got any accumulation! 🙌🏽

How’s your weather today?

So much wisdom shared by Greg Reid at #prosperityc

So much wisdom shared by Greg Reid at #prosperitycamp. What are you still holding onto that’s keeping you from experiencing #freedompeaceandjoy 🤔Maybe it’s time to let go so you can finally start living the life that you desire! #strongbynaturewellness #burnoutrecovery #burnoutprevention #executivecoach #highperformance #businesscoach

I was about to quit. In 2021, I found Glenn Lund

I was about to quit.

In 2021, I found Glenn Lundy on CH and started following his Morning 5.

1. No snooze
2. No phone
3. Gratitude
4. Goals
5. Send out an encouraging message

I was already doing the first 4 things every morning but decided to add the 5th thing by posting an encouraging message on my FB page every morning.

I’ve been pretty consistent since I committed to posting every morning and I’m always grateful when someone shares the benefit they get from a specific message I post.

But on my birthday, 31 Dec, I got COVID.

I still followed the first 4 of the Morning 5, but stayed off of social media and didn’t send out any encouraging messages.

I had a few clients and meetings the week I got sick, but I primarily rested and spent a lot of time re-examining my goals and how I was investing my time, money and energy.

I contemplated no longer posting my morning encouragement and meditated on how I could best utilize my time and energy while still sending an encouraging message as part of my morning routine.

I didn’t know if what I was sharing was really making the impact I intended so I asked for guidance around whether I should keep posting my morning encouragement or if I should focus on something else.

After my week of resting while I was recovering from COVID, I started checking the hundreds of birthday messages I had received.

I got my answer.

So many people who never comment on my posts, sent me sweet birthday messages and shared how meaningful my morning messages are for them.

People shared stories of actions they had taken just based on my morning encouragement.

People shared how my short morning message had positively impacted their life.

And I had almost quit because I didn’t know.

I share all of this to say

This isn’t about me.

This is about all of the people out there ready to give up on things that truly matter.

You never know who is about to quit because they never knew how valued they were.

Tell people how you feel.

Tell people what they mean to you.

Tell people that what they do matters.

If you’ve made it this far on my post, I appreciate you. 💚

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