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Whether you are ready to leave your 9-5, looking to discover your purpose, or already living your life purpose but never feeling like enough, we will give you the support, clarity and accountability you need.

coaching

What is Coaching?

When we talk about the role of a coach, it’s important to know that there are different kinds of coaches.

beginner yoga

Yoga

6 Reasons You Should Try Yoga Even As A Beginner

Yoga is an ancient technique from India dating back to 3000 BC, which includes physical, mental, and spiritual practices. The Sanskrit word yoga

executive coach

Coaching

8 Signs you May Need an Executive Coach

Are you a business executive looking to take your career to the next level, but not sure how? Do you

PCC

Coaching

What is PCC and Why is it Important?

Have you ever heard of someone getting a credential but you think to yourself, and may even ask them, “That’s

Yoga

4 Benefits of Private Yoga Classes

If you’re familiar with yoga, you’re most likely aware that there are a myriad of benefits including, but not limited

Coaching

Coaching Doesn’t Have to Be So Scary

Coaching is becoming more and more popular as years progress so chances are that at some point you’ve heard about

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Strong By Nature is created to be a welcoming place for all, regardless of:

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A crucial part of breaking the cycle of chronic st

A crucial part of breaking the cycle of chronic stress, overwhelm, and burnout is taking a step back and reflecting on what “enough” looks like for you.

I have a client who is dealing with A LOT.

She is a mom of two young children, she runs her own business that is a huge part of her identity and purpose in life, she battles chronic health issues… and she is a caring human trying to do her best in what has been a difficult time for everyone these past couple of years.

Before she started group coaching… it had become impossible for her to keep up with it all.

She was constantly on edge. Losing her cool with her husband and kids. Struggling, anxious, and in pain.

Because her health was in such a vulnerable state… she felt she had to step back from her business… which was hard on the family finances AND devastating for her personally.

But that was the only way she thought she could create space to focus on herself and her healing. There wasn’t room for one more thing so that meant something had to be cut out from her life…

Even if doing that brought MORE stress.

Thankfully with group coaching, she gained a ton of clarity and confidence in understanding her needs…

Not just for her physical health. She also realized just how important her work is for her mental health and wellbeing.

In group coaching, and with newfound confidence in herself and her needs… she was able to create and communicate new boundaries with her clients around her work and healing time.

She removed activities from her day that were done out of habit vs. being intentional, money-making and joy-creating activities.

She took a hard look at her finances to figure out what her family truly needed in income and what dollar amounts were just tied to her ego.

And she re-centered herself on her number one job: healing herself and her strained relationships at home.

Yes, she still makes an impact in her business. Yes, she still gets to do work that brings her immense happiness.

But she’s in a season of life where she can recognize that she’s doing enough in business, giving her space to focus on other things…like her family and her health.

Do you know what “enough” is for you?

Stress has become SO omnipresent in our culture th

Stress has become SO omnipresent in our culture that we’ve normalized and glorified hustle culture.

In my opinion… it’s become toxic.

No wonder so many of us struggle to balance taking care of ourselves AND making a positive impact in the world.

We’re high-achievers. We like to win the medal, get the A… and it seems like everyone is wearing their exhaustion like it’s a badge of honor.

It’s not.

The bigger problem with this is that it causes many of us to ignore the warning signs from our bodies DAILY that we’re stressed to our max and on the verge of burnout.

What warning signs am I talking about?

✅Constant aches, pains, and muscle tension
✅Exhaustion and trouble sleeping
✅Oversleeping and still feeling exhausted
✅Anger, irritability, and other mood issues
✅Challenges with memory, focus, and productivity
✅Headaches
✅High blood pressure
✅GI issues
✅Infections brought on by a weakened immune system
✅Problems in your intimate life
✅Difficulty making decisions
✅Anxiety and depression
✅Racing thoughts

If you experience one or more of these symptoms… ESPECIALLY if they’re disrupting your daily life and keeping you from making the positive impact you want to make…

Slow down and listen to your body which is almost certainly telling you: THIS is not normal.

You deserve so much more than chronic stress and overwhelm. Another way is possible.

If you’re ready to stop the cycle of exhaustion, you need to join my Calm Amidst the Chaos Course - click the link in my bio to join us!

#burnoutprevention #burnoutpreventioncoach #burnout #burnoutrecovery #burntout #burntoutmom #burntoutentrepreneur #stressprevention #mentalclairty #mentalhealth #mentalwellness #findyourcalm #bethecalm

Happy Mother’s Day to all of the amazing, hard w

Happy Mother’s Day to all of the amazing, hard working, world changing mommas out there!

You are strong, you are appreciated, and you have the most important job in the world!

Happy Mother’s Day!

Someone cuts you off on your way home and you’re

Someone cuts you off on your way home and you’re fuming mad.

You spill coffee on your shirt right before a meeting and you’re so irritated it distracts you from paying attention to the person you’re talking with.

You child makes a snarky comment and you blow up.

And you go to bed filled with anger, sadness and regret replaying how you wished things would’ve gone.

You wonder what’s wrong with you and why you can’t seem to kee your cool.

You wonder why everything seems to set you off.

If you’re ready for calm, our new course might be exactly what you need.

There is nothing wrong with you. Maybe you just need the right tools, community, accountability and support.

Check the link in my bio to join us!

#burnoutprevention #burnoutpreventioncoach #burnout #burnoutrecovery #burntout #burntoutmom #burntoutentrepreneur #stressprevention #mentalclairty #mentalhealth #mentalwellness

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