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Whether you are ready to leave your 9-5, looking to discover your purpose, or already living your life purpose but never feeling like enough, we will give you the support, clarity and accountability you need.

coaching

What is Coaching?

When we talk about the role of a coach, it’s important to know that there are different kinds of coaches.

beginner yoga

Yoga

6 Reasons You Should Try Yoga Even As A Beginner

Yoga is an ancient technique from India dating back to 3000 BC, which includes physical, mental, and spiritual practices. The Sanskrit word yoga

executive coach

Coaching

8 Signs you May Need an Executive Coach

Are you a business executive looking to take your career to the next level, but not sure how? Do you

PCC

Coaching

What is PCC and Why is it Important?

Have you ever heard of someone getting a credential but you think to yourself, and may even ask them, “That’s

Yoga

4 Benefits of Private Yoga Classes

If you’re familiar with yoga, you’re most likely aware that there are a myriad of benefits including, but not limited

Coaching

Coaching Doesn’t Have to Be So Scary

Coaching is becoming more and more popular as years progress so chances are that at some point you’ve heard about

We believe that every person deserves to experience a life of freedom, peace and joy.

Strong By Nature is created to be a welcoming place for all, regardless of:

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With employee burnout at an all time high are you

With employee burnout at an all time high are you aware of the warning signs?

A few of the most common include:

✅ A decrease in productivity
✅ The spread of negativity and cynicism
✅ An increase in the use of sick days and illnesses
✅ Loss of creativity and motivation

The culture within your organization starts with leadership! Are the right systems and support tools being used to ensure the mental wellness of your team? If not, I can help!

If you take care of your people, they’ll take care of you! With my Executive coaching and Group Wellness Workshops we can find the best fit for your organization.

Tell me in the comments if you’re familiar with any of these symptoms!

#burnoutcoach #corporateburnout #burnoutprevention #burnoutrecovery #employeementalhealth #mentalhealth #mentalwellness #mindfulnesscoach #mindfulnesscoaching #corporatetraining

“Comparison is the thief of joy.” During a re

“Comparison is the thief of joy.”

During a recent group coaching session, a client was sharing how she was inspired by something that someone posted on social media and by something someone shared in our group session.

It was a beautiful example of how we can notice without comparison.

So many people feel like social media is awful because they constantly compare themself causing them feel bad about themself.

Personally, I love social media!

I’m intentional about who I’m connected with and whose content I consume.

When I see people doing amazing things who may be more “successful” than me, I don’t judge them or myself.

I cheer them on. I learn from them. I support them.

There is no comparison. I want us all to win!

So when my client was sharing about action steps she’s going to take and brought up 2 things she’s committing to based on inspiration from what others were doing, we celebrated.

I shared the quote, “Comparison is the thief of joy”.

We talked about the mindset difference in seeing someone else’s success as a motivator vs judging ourself for what we haven’t done.

The foundation of the work I do with clients is mindfulness…paying attention, on purpose, without judgment.

Yes, I offer and encourage clients to practice mindfulness meditations, but I really love seeing clients integrating mindfulness into their life.

I love seeing the shifts my clients make when they learn to recognize their own power and strengths and they show up authentically and confidently in all situations.

If you’re finding yourself feeling less-than because you’re comparing yourself to others, I invite you to see how you might integrate mindfulness into your day!

In case you need a reminder, you don’t need to compare yourself to anyone else.

We all have our own strengths and gifts.

When you see someone else being amazing, cheer them on. Be inspired.

You don’t need to be better than anyone else.

You just need to be the best YOU!

You’re amazing, too. 🥰

“I was always taught that my purpose was to help

“I was always taught that my purpose was to help others.”

I was recently coaching a client who shared that he was feeling stagnant in his job.

He was a leader in a large organization and according to him, his work was his life.

Every day, he kept himself busy with getting things done and taking care of his people.

Yet when there wasn’t work to do and his people didn’t need anything from him, he felt like he wasn’t doing enough.

He felt like his purpose was to take care of others and he didn’t know what to do with himself when he wasn’t “busy”.

The problem wasn’t that he believed his purpose to be about taking care of others.

It was about him believing that it was ONLY about taking care of others.

As I often talk about, it’s not an either/or thing.

He was feeling unhappy because he believed his value came from what he did for others and if he wasn’t serving, he didn’t feel fulfilled.

He put all of his focus and energy into everyone and everything else.

What he didn’t realize was that he was neglecting himself.

His belief wasn’t just that he should take care of others, it was also that the needs of others’ were more important than his own.

He spent years not acknowledging or honoring what he needed.

Even though he came into the session thinking that he needed to find a new job where he could be even busier, he realized that finding a new job wouldn’t solve the problem.

He realized it was time to shift his beliefs.

My belief is that we all deserve to live a purpose-filled life while experiencing freedom, peace and joy.

My belief is that it’s possible to do meaning work in the world AND prioritize our health and relationships.

My belief is that there is some work that we need to do alone and some work that we need to do with others.

If you’ve been struggling alone, maybe it’s time to get support. 💚

“It’s because all those successful leaders hav

“It’s because all those successful leaders have coaches!”

I recently had a first coaching session with a leader struggling to “balance everything”.

They said they felt so disorganized and couldn’t figure out how to make time for their health and relationships because all of their focus had been on work.

They were doing well at work, but recognized they had sacrificed their health and relationships along the way.

The biggest issue was that prioritizing their health and relationships felt so big and unattainable.

As we went deeper in the session, we got to the root of why they hadn’t been successful in the past, and we partnered to create a simple and realistic plan to move forward.

One of the reasons my coaching clients get such incredible, immediate and lasting results is because I don’t actually tell them what to do.

Even though I am an expert in many things, my magic lies in asking powerful questions and reflecting back the things they’ve said- verbally and non verbally.

They often tell me it’s like I’m “looking directly into their soul”.

At the end of this particular coaching session, when I asked my client how they were feeling, they were in disbelief at how clear and confident they felt.

They were excited because they had a path forward.

They were filled with gratitude over what was possible in less than an hour.

As we were closing, they said they didn’t understand how leaders with more responsibility and obligations than they had could figure out how to keep everything balanced and organized.

I shared that it’s because they all have coaches. 😉

I can’t say that 100% of successful leaders have a coach, but every one I know that is successfully balancing work, health and relationships, didn’t get there alone.

#mindfulness #mindfulnesscoach #mindfulnesspractice burnoutprevention #burnoutpreventioncoach #burnout #burnoutrecovery #burntout #burntoutmom #burntoutentrepreneur #stressprevention #mentalclairty #mentalhealth #mentalwellness

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