Virtual Yoga, Meditation & Strength Classes

We are passionate about offering a safe and inclusive environment to start, nurture, or maintain your yoga and meditation practice. We welcome all ages, sizes, genders, races, abilities and experience levels.

 All of our classes are held virtually, allowing you to practice anytime and anywhere, while still being a part of community.

Yoga, Meditation & Strength Classes

We are passionate about offering a safe and inclusive environment to start, nurture, or maintain your yoga and meditation practice. We welcome all races, ages, sizes, genders, abilities and experience levels.

We offer monthly memberships, as well as donation-based drop-in classes. All of our classes are held virtually and recorded, allowing you to practice anytime and anywhere, while still being a part of community.

Our Offerings

The Strong By Nature team is committed to offering a space where everyone feels welcome, safe and supported.

All yoga classes are trauma-informed and accessible for most. 

To support your lifestyle, budget, and needs, we offer yoga programsmonthly memberships, private yoga  sessions and drop-in classes. 

Yoga

Our yoga classes offer gentle stretches and breathing practices to help support mental, physical, spiritual and emotional health and well-being. We are committed to supporting all bodies, especially those who have ever felt as though they don’t fit in to typical yoga classes. Our classes can be adapted to fit most and we strive to create a safe and inclusive environment.

Meditation

Our guided meditation sessions 
use breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus and relax the mind and body. We offer accessible meditation practices, especially for those who “feel as if they can’t meditate”. 

Strength

Our strength classes involve laying, kneeling and standing strengthening and stretching exercises for the whole body. Adaptations and variations are offered however the classes move quickly and may not be suitable for everyone. Movement examples include: planks, squats, push-ups, sit-ups, and standing balance exercises.

Not sure if Strong By Nature is the right fit for you? 

Supporting Your mental, physical, spiritual and emotional health and well-being

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Strong By Nature Class Offerings

Yoga Classes

Gentle Yoga

Gentle Yoga offers gentle stretches and breathing practices to help relieve mental, physical and emotional stress and tension. This class is suitable for all levels and can be done in a chair or on the floor. The focus of this class is on resting and restoring the body and mind.

Recommended prop: yoga block

Gentle Flow

Gentle Flow offers an opportunity to find balance through movement and rest through standing, seated, kneeling and lying poses. This class offers opportunities to challenge ourselves through movement as well as opportunities to rest in stillness. 

Recommended prop: yoga block

Chair Yoga

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair or need to experience movement while sitting at their desk for extended periods. The class is gentle but challenging as we focus on the muscles of independence, balance, joint care, stretching and strengthening. Some poses will be done standing while using the chair as a prop as we explore unique variations of classic and not so classic yoga poses. 

Recommended prop: yoga block, blanket

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Community Membership Sessions

Community Meditation

Meditations consist of breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus, relax the mind and body, while being in community. Can be done or seated or lying in whatever position allows you the most comfort and rest.

Strengthen
and Connect

Strengthen and Connect combines a 20-minute strength class and 20 minutes of chatting and connecting with other community members. Strength sessions vary each time and involve lying, kneeling, seated or standing exercises designed to strengthen different areas in the body.

Monthly
Training

Monthly trainings with a different focus areas are offered each month. Trainings all focus on helping to educate community members on different areas of holistic wellness. Training topics include nutrition, self-care, mindset, positive psychology and more.  

Network
and Connect

Connection sessions are offered to allow members to connect and network with others in our community. Each session will offer a different suggested topic for discussion. Bring your favorite beverage or snack and deepen your relationships with other community members. 

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Strength Class

Mindful Movement

Mindful Movement combines self-massage with small therapy balls and a foam roller, with strengthening and stretching exercises. Class involves lying, kneeling and standing strength and stretching exercises for the whole body. Adaptations and variations are offered however the class moves quickly and may not be suitable for everyone. Movement examples include planks, squats, push-ups, sit-ups, and standing balance exercises.


Required prop:
 massage balls and foam roller 

Recommended prop: yoga blocks 

Need help choosing which classes are best for you?

Testimonials

What Our Students Say


Our Instructors

larisa-harrington-pcc-coaching
Larisa Harrington, (she/her)
Certified Yoga Therapist & Holistic Coach
Addy Waters
Adrian (Addy) Waters, (she/her)
200 hr RYT & Wellness Coach
Jackie Barbee
Jacquie (Sunny) Barbee, (she/her)
200 hr RYT & Wellness Advocate
Delores, Virtual Yoga Classes
Delores Simmons, (she/her)
200 hr RYT & Group Fitness Instructor
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Drop-in Virtual Yoga Classes

Are you interested in joining us for a drop-in class?

Be the calm even when the world around you feels chaotic

Calm Amidst the Chaos

Are you ready to...

  • Feel calmer and more intentional?
  • Feel confident and good in your own body?
  • Have enough energy to do what truly matters to you?
  • Live each day with peace, ease, and abundance?
Be-the-Calm