Virtual Yoga, Meditation & Strength Classes

We are passionate about offering a safe and inclusive environment to start, nurture, or maintain your yoga and meditation practice. We welcome all ages, sizes, genders, races, abilities and experience levels.

 All of our classes are held virtually, allowing you to practice anytime and anywhere, while still being a part of community.

Yoga, Meditation & Strength Classes

We are passionate about offering a safe and inclusive environment to start, nurture, or maintain your yoga and meditation practice. We welcome all races, ages, sizes, genders, abilities and experience levels.

We offer monthly memberships, as well as donation-based drop-in classes. All of our classes are held virtually and recorded, allowing you to practice anytime and anywhere, while still being a part of community.

Our Offerings

The Strong By Nature team is committed to offering a space where everyone feels welcome, safe and supported.

All yoga classes are trauma-informed and accessible for most. 

To support your lifestyle, budget, and needs, we offer yoga programsmonthly memberships, private yoga  sessions and drop-in classes. 

Yoga

Our yoga classes offer gentle stretches and breathing practices to help support mental, physical, spiritual and emotional health and well-being. We are committed to supporting all bodies, especially those who have ever felt as though they don’t fit in to typical yoga classes. Our classes can be adapted to fit most and we strive to create a safe and inclusive environment.

Meditation

Our guided meditation sessions 
use breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus and relax the mind and body. We offer accessible meditation practices, especially for those who “feel as if they can’t meditate”. 

Strength

Our strength classes involve laying, kneeling and standing strengthening and stretching exercises for the whole body. Adaptations and variations are offered however the classes move quickly and may not be suitable for everyone. Movement examples include: planks, squats, push-ups, sit-ups, and standing balance exercises.

Not sure if Strong By Nature is the right fit for you? 

Supporting Your mental, physical, spiritual and emotional health and well-being

Strong By Nature Class Offerings

Yoga Classes

Gentle Yoga

Gentle Yoga offers gentle stretches and breathing practices to help relieve mental, physical and emotional stress and tension. This class is suitable for all levels and can be done in a chair or on the floor. The focus of this class is on resting and restoring the body and mind.

Recommended prop: yoga block

Gentle Flow

Gentle Flow offers an opportunity to find balance through movement and rest through standing, seated, kneeling and lying poses. This class offers opportunities to challenge ourselves through movement as well as opportunities to rest in stillness. 

Recommended prop: yoga block

Flow Yoga

Flow offers an opportunity to build strength and resilience through standing, seated, kneeling and lying poses. This class offers a more vigorous and energizing practice and includes more opportunities to physically challenge ourselves through movement.

Recommended prop: yoga block

Chair Yoga

Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair or need to experience movement while sitting at their desk for extended periods. The class is gentle but challenging as we focus on the muscles of independence, balance, joint care, stretching and strengthening. Some poses will be done standing while using the chair as a prop as we explore unique variations of classic and not so classic yoga poses. 

Recommended prop: yoga block, blanket

Roll & Flow

Roll and Flow combines foam rolling and flow yoga to help improve strength, mobility and flexibility. Adaptations and variations are offered however the class moves quickly and may not be suitable for everyone. 

Required prop: foam roller

Meditation Classes

Guided Meditation

Guided Meditations are offered as standalone sessions or in combined with a yoga or strength class.
Meditations are 10-30 minutes of guided meditation using breath and body awareness, mantras, affirmations, yoga nidra. visualizations and/or a meditative reading to help bring clarity, improve focus and relax the mind and body. Can be done or seated or lying in whatever position allows you the most comfort and rest.

Community Accountability

Community Accountability sessions begin with a guided meditation and then allows time for participants to journal or work on any other self-care/personal development activity or exercise.
The session is designed for participants to pay attention to their own needs and goals, while being in the support of community. Come to the session with whatever activity or exercise you’d like to work on. Or use the time to meditate on your own.

Strength Classes

Strength and Stretch​

Strength and Stretch involves lying, kneeling and standing strengthening and stretching exercises for the whole body. Adaptations and variations are offered however the class moves quickly and may not be suitable for everyone. Movement examples include: planks, squats, push-ups, sit-ups, and standing balance exercises.

 

Recommended prop: yoga blocks

Mindful Movement

Mindful Movement combines self-massage with small therapy balls, with strengthening and stretching exercises. Class involves lying, kneeling and standing strength and stretching exercises for the whole body. Adaptations and variations are offered however the class moves quickly and may not be suitable for everyone. Movement examples include planks, squats, push-ups, sit-ups, and standing balance exercises.


Required prop:
 massage balls; Recommended prop: yoga blocks

Need help choosing which classes are best for you?

Testimonials

What Our Students Say


Our Instructors

larisa-harrington-pcc-coaching
Larisa Harrington, (she/her)
Certified Yoga Therapist & Holistic Coach
Addy Waters
Adrian (Addy) Waters, (she/her)
200 hr RYT & Wellness Coach
Jackie Barbee
Jacquie (Sunny) Barbee, (she/her)
200 hr RYT & Wellness Advocate
Delores, Virtual Yoga Classes
Delores Simmons, (she/her)
200 hr RYT & Group Fitness Instructor

Donation-Based Classes

Are you interested in joining us for a donation-based drop-in class?