Donation-Based Virtual Classes

50% of the proceeds of our donation-based classes go to pre-determined non-profit organizations. In the upcoming months, we are supporting the following:

Strong By Nature Donation-Based Classes

All of our classes are designed to support your mental, physical, spiritual and emotional health and well-being. Our classes are accessible and led by trauma informed instructors committed to meeting students where they are in order to offer a supportive and inclusive class. 

Learn more about our classes here. 

Monday, 10:15am ET | 50-min | Gentle Flow
Monday, 12:00pm ET | 30-min | Gentle Chair Yoga
Monday, 6:30pm ET | 30-min | Guided Meditation

Tuesday, 6:30 am ET | 40-min | Gentle Flow
Tuesday, 10:15 am ET | 45-min | Mindful Movement

Wednesday, 7:00 pm ET| 60-min | Gentle Yoga

Thursday, 10:15 am ET | 45-min | Chair Yoga

Friday, 12:00 pm ET| 45-min | *Warriors at Ease (WAE) Gentle Flow
*Free for servicemembers, veterans and their families

All classes are offered via Zoom. After registration, you will receive log-in information.  

Can't make a live class, but interested in donating?

DONATE HERE and receive a recorded class as your “Thank You” gift. 
The Strong By Nature team is committed to offering a space where everyone feels valued, accepted, safe and loved.
By signing up for a class, you agree to being kind and respectful to fellow community members, regardless of: