Drop-in Virtual Yoga Classes

All of our drop-in virtual yoga classes* are trauma informed and accessible, and designed to support your mental, physical, spiritual and emotional health and well-being.

Learn more about our classes here. 

Monday, 10:15am ET | 50-min | Gentle Flow
Monday, 12:00pm ET | 30-min | Gentle Chair Yoga

Tuesday, 6:30 am ET | 40-min | Gentle Flow
Tuesday, 10:15 am ET | 45-min | Mindful Movement

Wednesday, 10:15 am ET| 30-min | Flow

Thursday, 12:00 pm ET | 45-min | Chair Yoga
Thursday, 7:00 pm ET | 45-min | Gentle Yoga

Friday, 12:00 pm ET| 45-min | *Warriors at Ease (WAE) Gentle Flow

*All classes are offered via Zoom. After registration, you will receive log-in information.

50% of the proceeds of our donation-based classes go to pre-determined non-profit organizations.


Can't make a live class?

Sign-up HERE to receive our recorded class video. 
The Strong By Nature team is committed to offering a space where everyone feels valued, accepted, safe and loved.
By signing up for a class, you agree to being kind and respectful to fellow community members, regardless of:

Be the calm even when the world around you feels chaotic

Calm Amidst the Chaos

Are you ready to...

  • Feel calmer and more intentional?
  • Feel confident and good in your own body?
  • Have enough energy to do what truly matters to you?
  • Live each day with peace, ease, and abundance?