Drop-in Virtual Classes

Prior to registering, please confirm current schedule here. 

All of our classes are trauma informed and accessible, and designed to support your mental, physical, spiritual and emotional health and well-being. Learn more about each class here.  

You are welcome to attend each class style one time to ensure our community is the right fit for you before joining a program or membership. 

Monday, 6:15 am ET Strength & Stretch Larisa- 30 Mins
Recommended props: yoga mat or carpet and yoga blocks or chair

Tuesday, 10:15 am ET Mindful Movement Larisa - 45 Mins
Required: pen/pencil and paper

Wednesday, 6:15 am ET Gentle Yoga Larisa- 30 Mins
Required props: massage balls and foam roller

Thursday, 10:15 am ET WAE Gentle Flow Delores - 45 Mins
Required: pen/pencil and paper

All classes are offered via Zoom. After registration, you will receive log-in information.

50% of the proceeds of our donation-based classes go to pre-determined non-profit organizations.

Ready to join our community to get unlimited access to yoga, meditation and manifestation classes?

Self-Care Membership (Live & On-Demand)
28-Day Burnout Recovery Bootcamp
Mindfulness Membership (On-demand)
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Can't make a live class?

Sign-up HERE to receive our recorded class video. 
The Strong By Nature team is committed to offering a space where everyone feels valued, accepted, safe and loved.
By signing up for a class, you agree to being kind and respectful to fellow community members, regardless of:
  • race
  • ethnicity
  • national origin
  • sex
  • sexual orientation
  • gender identity
  • immigration status
  • religion
  • neurodiversity
  • disability

We believe that every person deserves to experience a life of freedom, peace and joy.

Strong By Nature is created to be a welcoming place for all, regardless of:
  • race
  • ethnicity
  • national origin
  • sex
  • sexual orientation
  • gender identity
  • immigration status
  • religion
  • neurodiversity
  • disability
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