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Home / Workshop

Workshop

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  • Self-Care Workshop

    $67.00     Purchase
  • Leticia Rodriguez

    Self-Care Workshop: The Seasons and Your Body

    $15.00     Purchase

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@StrongByNatureWellness

In case you need a reminder, rest is essential! Wh In case you need a reminder, rest is essential! When we take care of ourselves mentally, physically, spiritually and emotionally, it allows us to show up as our best selves. We can be our best at home, at work and in life! Make sure that you are taking care of YOU while you are also out there doing great work in the world. Make time to care for yourself AND others. #strongbynaturewellness #burnoutrecovery #burnoutprevention #selfcare #executivecoach
Do you know what you want in life? When you wak Do you know what you want in life? When you wake up in the morning, are you clear about your goals? When you go to bed at night, do you feel fulfilled, knowing that you have done enough? When most people start working with me, the answer to all of those questions is “NO”. They are often feeling exhausted, unfulfilled and hopeless that things could possibly be different. Their life is “good enough”. On the outside it looks like they are living the dream. Yet they are just going through the motions, secretly praying that things could change. But life doesn’t have to feel that way. 🌟Imagine waking up each morning excited for the day ahead. 🌟Imagine going through every day feeling confident and fulfilled. 🌟Imagine going to bed every night knowing that you’ve done your best and that it’s enough. 🌟Imagine living a life where you have enough time to take care of yourself AND make a positive impact in the world. If you are a successful entrepreneur, executive or leader ready for the strategy, accountability and healing you need to finally change your life, I’m opening up 2 spots to work with me 1:1. If you’re interested in starting your new year with a strategy and clear path forward, dm me “2023”. Plus, anyone who gets accepted for 1:1 coaching this month gets a FREE in-person retreat with me in Maryland, Hawaii, Florida or California in 2023! If you are always investing your time, money and energy into everyone else, and it’s leaving you feeling frustrated and depleted, it’s time to invest in YOU! If you’ve been on the fence, now is the time. You are worthy of living a life you love! 💚
Who’s your fave? 🦎🐶🐍 Vote in the commen Who’s your fave? 🦎🐶🐍 Vote in the comments! I’ve always loved mammals and thankfully my kids have helped also learn to love snakes and spiders, too! I’ve found that educating myself and exposing myself to the scary stuff has helped me overcome my fears in all sorts of areas of life. For many of us, ignorance is what keeps us stuck in fear! #strongbynaturewellness #burnoutrecovery #overcomingfear #animallover #ballpython #leopardgecko #labradoodle
Happy Saturday! For many of us, this week is one o Happy Saturday! For many of us, this week is one of the busiest shopping weeks of the year. Some of us have a list of things that we wait to buy until this week in hopes of great amazing deals. Some of us get caught up in the excitement and buy things we don’t need just for the feeling of getting a great sale. Some of us do both! If you find yourself feeling regret over purchases, practicing mindfulness can be a great tool to help you make more intentional purchases. 🍃 Here are 3 tips to help you integrate mindfulness into your shopping: 📝 1. Make a list of your wants and needs before shopping. Just because something is a “want” doesn’t mean you shouldn’t buy it, but take a few moments to recognize why you want it. 😮‍💨 2. Take a few deep breaths before making an unplanned purchase. Notice how you feel during the pause. 💚 3. Recognize if you are substituting retail therapy for underlying things that need to be addressed by a therapist or other mental health practitioner. And If you are shopping today, consider supporting small businesses for Small Business Saturday! Even small purchases can make a huge impact for small businesses! You can find local shops in your community or support local online businesses! 💬 Comment the word GIFT and check your DMs for today’s gifts. 🎁 . . . . . #burnout #burnoutrecovery #burnoutprevention #stressmanagement #selfcompassion #stressreduction #mindbodyconnection #mentalhealthwarrior #selfcareisntselfish #wellbeingwarrior #selfcaretips #selfcarethreads #selfcareroutine #radicalselflove #copingskills #gratitudeattitude #anxietyrelief #stressrelief #mindbody #mindbodygram #mindbodysoul #wellnessjourney #healthyhappylife #mindbodyspirit #manifesting #empowerment #manifestingabundance
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