90-Day Holistic Well-Being Intensive

Our 90-Day Holistic Well-Being Intensive is to support the mental, physical, spiritual and emotional health and well-being of women who are overwhelmed and frustrated due to unknown health concerns or medical diagnoses, such as burnout, an autoimmune disease or other life-changing health struggles. If you are the strong one who is always there for everyone around you and now need to make your own mental and emotional health a priority, this well-being intensive is for you.

It’s possible to experience hope, freedom, peace and joy again!

Your Holistic Well-Being Intensive includes a combination of virtual 1:1 and group sessions, plus on-demand access so you can get what you need when you need it.

I know you have a lot on your plate and already feel overwhelmed. This intensive is the opportunity to finally be supported the way you support everyone else. It’s an opportunity to finally invest in your own well-being so you can heal from the trauma, grief or anxiety of what you are experiencing.

We offer live sessions 6:30 am, 10:15 am, noon and 7:30 pm ET to keep our session sizes small and to offer an accessible schedule to support our clients.

YOU are worthy of investing time, money and energy into YOU.

Your 90-Day Holistic Well-Being Intensive consists of:

• Monthly 1:1 Coaching and Healing Sessions
• Weekly Group Accountability Coaching
• Weekly Group Healing or Q & A Sessions
• On-demand 5-minute nervous system regulation practices

BONUSES

• Option to attend live group yoga, meditation or community sessions M-F
• Daily meditations, affirmations and journaling prompts delivered to your email
• Private social group for support and accountability