All of our classes* are designed to support your mental, physical, spiritual and emotional health and well-being.
Our classes are accessible and led by trauma informed instructors committed to meeting students where they are in order to offer a supportive and inclusive class.
Our Warriors at Ease (WAE) Gentle Flow Yoga is a donation-based class designed for servicemembers, veterans and their families, and open to everyone.
Our WAE class offers an evidence-based, trauma-informed and accessible practice that provides participants opportunities for mindfulness, strengthening and stretching.
