Self-Care Challenge
30 Days of Caring for YOU!
Yoga. Mindfulness. Community. Accountability.
You give so much of your heart and energy taking care of everyone around you.
You work hard to keep everything together and make sure everything’s perfect.
It’s no wonder that most of the time, life feels more than a little stressful.
It’s only natural to be a bit overwhelmed and feeling like you’re not doing enough. You’re not alone. So many of us feel that way.
It’s time to take care of yourself physically, mentally, spiritually, and emotionally. You can’t keep giving to everyone else and neglecting yourself.
You’re tired of just surviving… it’s time to thrive.
Are you ready to...
- Feel stronger and ready to achieve your goals?
- Make healthier choices?
- Feel supported and connected?
- Be energized?
- Feel good in your body?
- Deal with stress and anxiety in a healthier way?
- Feel more confident and empowered?
If you are ready to feel healthier and happier, this challenge is for you!
The 30-Day Self-Care Challenge
Here's what's included
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Self-care workbook
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Unlimited virtual group yoga
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Weekly accountability sessions
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Access to recorded class library
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Ongoing community, accountability and support!
Here's how to win!
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3 meditations per week
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3 yoga or strength classes per week
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Complete at least 1 self-care activity each day
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Post your progress on social media weekly
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REMEMBER THAT YOU ARE WORTH THE EFFORT!