Self-Care Workshop:
The Seasons and Your Body

October 18, 2022, 7:00 – 7:45 pm ET

Led by: Lety Rodriguez

Learn how to understand and cope with the seasons of life and the seasons of your body

ONLY $15

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What Clients Say About Working Strong By Nature

Yoga and Coaching Client Testimonials

Nina Ung
Nina Ung
2021-08-20
I didn't realize how much a coaching session could help me gain clarity until it happened. Larisa provided a supportive and trusting environment so that even through a virtual appointment, she helped me break through what I needed to charter through a new chapter in my life. We turned it from a foggy unknown to a hopeful and positive journey. Thank you Strong By Nature!
ASMM Digital Marketing
ASMM Digital Marketing
2021-06-19
I recently had the pleasure of working with Larisa to plan a fundraiser for our charity, Burgers and Bands for Suicide Prevention. We did a virtual gentle yoga class and I loved it. Being virtual was great because even my 14 year old son as able to participate and afterwards when we were nice and relaxed we didn't have to worry about driving home. Larisa is one of the best yogis I have met. She has such a kind and giving heart and it shines through in her entire class.
Melissa Barnes
Melissa Barnes
2020-10-21
Larisa has been a fabulous coach, accountability buddy, meditation mentor, and overall kind person! She frequently checks in on me individually to make sure I'm ok and progressing. At every session, she ALWAYS asks for any client needs so she can tailor her sessions to meet those specific needs! I love the way she provides beautiful daily intentions, and even has her daughter help with readings sometimes! If you are looking for a person who can bring calm, encouragement, and love into your heart and home, you MUST reach out to Larisa!
Leta Brown
Leta Brown
2020-10-20
Larisa is a gifted instructor and communicator. I am so grateful to her for keeping me committed to taking care of myself.
Laura Hagmann
Laura Hagmann
2020-08-20
I just moved to Frederick and was looking for a way to start exercising more. I found Larisa’s site and, participated in one of her free Facebook classes and decided to dive in. I’m so glad I did. I spend every weekday morning in Larisa’s class. Larisa is motivating, centering, and challenging. I’m getting stronger and more mindful and I’ve never been happier!
Ella Harrington
Ella Harrington
2020-07-31
Loving, thoughtful, kind and sweet mom. She makes everyone a better person and the world a better place.
Katrina Umpleby
Katrina Umpleby
2020-06-02
As a veteran who suffers from a back disability and chronic migraines I found Larisa's gentle flow meditation class to help start my day with the stretches needed ease pain and keep the migraines at bay. I've also attended her stretch and meditation combo class, I must say I left refreshed, pain free and mentally strong for the day. What I enjoy most about her way of reaching is how personable she is. She guides you through many alternative positions to match any experience level. She also takes the time after class to message you to see how you're doing. For me that meant a lot coming from an instructor who honestly cared for my well-being.
Charlene Smith
Charlene Smith
2020-04-16
My daughter and I just completed a gentle yoga/meditation class; Larissa's gentle, affirming, supportive and meaningful class provided us exactly what we needed to find some peaceful calm in the midst of all the COVID chaos. Our bodies and our minds are refreshed, reset and restful. Can't wait until our next class. Larissa is soulfully genuine, a phenomenal coach and teacher.
T. Holmes
T. Holmes
2019-11-14
Lawrence Stovall
Lawrence Stovall
2019-09-25
Trainer is a well qualify individual dedicated to the health and fitness of people of all ages.
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Be the calm even when the world around you feels chaotic

Calm Amidst the Chaos

Are you ready to...

  • Feel calmer and more intentional?
  • Feel confident and good in your own body?
  • Have enough energy to do what truly matters to you?
  • Live each day with peace, ease, and abundance?