In our virtual group classes, we help you start, nurture or maintain your self-care practice. We help you care for yourself mentally, physically, spiritually and emotionally so you have the energy, focus and strength for what matters most.
You are confident and clear on the impact you already make in the world… AND courageously committed to making your self care a nonnegotiable.
Yet you know that what you are currently doing isn’t going to allow you to feel the way you want to feel long term.
You have already developed the mindset, habits, and routine so that you take action to maintain or improve your health daily.
For you, even if yoga and meditation are new, your self care practice is not… but you are looking to yoga and meditation to create more harmony and balance in your everyday life.
You’re so used to taking care of everyone around you that slowing down and resting are the hardest things for you to do.
There is a part of you that believes that slowing down makes you weak or feels like a waste of time. Most of the time resting only happens because you are just exhausted.
You know that in order to have the energy, mobility and stamina to live the life you’re meant to live and feel the way you want to feel, you need balance.
To thrive, we need the right balance of movement and rest.
You might have tried yoga before, but maybe you felt excluded because of your race, size, gender, ability, or experience level.
Or maybe your Doctor has recommended you give yoga or meditation a try, but you feel nervous and don’t know where to start.
You’re in the right place.
We welcome all races, ages, sizes, genders, abilities and experience levels.
We are passionate about helping people make intentional choices for themselves that are in alignment with what’s most important to them- on and off the mat.