Meet Larisa Harrington, C-IAYT, CLC
Well-Being Coach and Yoga Therapist
Mother. Wife. Veteran. Coach. Sunrise and sunset watcher. Motivator. Nature appreciator. Nurturer. Mentor. Hug lover. Reader. Dancer. Sunshine seeker. Teacher. World traveler. Holistic healer. Dream chaser. Positive vibe distributor. Performance optimizer. Smile giver. Life enthusiast.
What is Well-Being?
Well-Being Can Be Defined As Many Things
Keeping your body in optimal condition and health through a balanced diet and various forms of exercise.
Being able to clearly recognize your thoughts, feelings and behaviors, both positive and negative.
Having identified meaning and purpose in your life.
Maximizing your workplace happiness by focusing on what brings you the most joy, satisfaction, and accomplishment as well as successfully managing workplace stressors.
Feeling safe in, respecting and protecting the world around you.
Having the ability to connect with others and maintaining strong relationships.
"Larisa is the best yoga instructor I've ever had. She provides practical strategies to connect the body,soul, and mind off and on the mat. She also uses innovative techniques in her sessions that keep her students motivated and engaged."
— Tiara H., Chester, VA