Strong By Nature is dedicated to helping high-achievers live a balanced life. We help you create harmony with your health, work and family to allow you to make the impact you’re meant to make in the world without burning out.
Strong By Nature offers strategy, coaching, yoga and mindfulness services to support your mental, physical, spiritual and emotional health and well-being, and allow you to make a positive impact in the world, while experiencing freedom, peace, joy and abundance.
In these highly customized programs desigend for successful leaders and entrepreneurs, we look at where you are and where you want to be and equip you with the tools and strategies to get there.
We help you do more of what you love while feeling energized, peaceful, and confident, so you can make a bigger impact without burning out.
Our signature program, the RoadMAPP to Freedom, Peace and Joy, gives you the exact tools, strategies and support you need to love yourself, love your life and love the impact you are making in the world.
This program is for kind-hearted high-achievers who are feeling overwhelmed and stuck and ready for a life of freedom, peace and joy. We offer a holistic approach to mental, physical, spiritual and emotional wellness so you can live a happier and healthier life.
Calm Amidst the Chaos is designed to help you learn the skills and tools you need to be clear, calm and confident and create abundance in your health, relationships, business and life.
Your 10-week group program includes a self-paced nervous system regulation course to give you short simple practices to bring you calm, plus weekly live sessions where you will create a clear vision and plan of action for you to feel happy and fulfilled with your health, friends, significant other, finances, fun, personal growth, spirituality and career.
Our community membership includes live and on-demand manifestation practices, live and on-demand trauma-informed and accessible yoga and meditation, trainings, group Q and A, self-care challenges and a Facebook community of support.
This membership is for purpose-driven professionals who sometimes struggle with self-care because they are so focused on taking care of others. It’s for the kind-hearted givers who need those loving reminders to make their health and well-being a priority so that they can continue doing what they love in a sustainable way. If this sounds like you, we’d love to have you join our community.
Interested in working with us but not sure where to start?
View our current offerings to choose the right fit for you.
We hope to see you soon!
