Current Offerings

Make a positive impact without burning out

Welcome! I’m so glad you are here. Below are some of the current offerings available with Strong By Nature. Choose which level of support you need to help you share your gifts and make a positive impact in the world! 

Transforming to Freedom, Peace and Joy

Join Our Free Facebook Community

Connect with other kind-hearted high-achievers passionate about using their gifts to make a positive impact in the world while experiencing a life of freedom, peace and joy. Join us for free meditations, motivation and inspiration. 

Client Testimonials

Stronger Together

Join our Strong By Nature Community

Our community membership includes a monthly group training, monthly group healing session, monthly wellness challenge, daily meditations, on-demand yoga, meditation and strength sessions and a Facebook community of support. 

This membership is for people who sometimes struggle with self-care because they are so focused on taking care of others. It’s for the kind-hearted givers who need those loving reminders to make their health and well-being a priority so that they can continue doing what they love in a sustainable way. If this sounds like you, we’d love to have you join our community. 

Client Testimonials

Nourish & Heal​

Join our 3-month Burnout Prevention Program

Our burnout prevention program, Nourish & Heal, is designed to give you an opportunity to make self-care a priority with scheduled weekly healing sessions and monthly private coaching sessions. We work together to uncover the root cause of what’s been keeping you from feeling the way you want to feel and making the impact you’re meant to make. You get the benefits of receiving both individual support and the support of being in a welcoming and nurturing community as you nourish and heal. 

Client Testimonials

RoadMAPP to Freedom, Peace and Joy

Apply to our 6-month
Group Coaching Program

Our 6-month signature program, the RoadMAPP to Freedom, Peace and Joy, gives you the exact tools, strategies and support you need to love yourself, love your life and love the impact you are making in the world. This program is for kind-hearted high-achievers who are feeling overwhelmed and stuck and ready for a life of freedom, peace and joy. We offer a holistic approach to mental, physical, spiritual and emotional wellness so you can live a happier and healthier life. 

We work together to uncover, address and heal the things that have kept you from living a life you love. In addition to monthly private coaching sessions, you have access to weekly group healing sessions, weekly group coaching, live and on demand yoga and meditation sessions, and monthly workshops to give you the opportunity to get the support you need without feeling overwhelmed. Our 6-month program is designed to help you experience freedom, peace and joy while making a positive impact in the world. 

Client Testimonials

Expanding Impact

Book a Consult for 1:1 Coaching and Strategy

Our 1:1 support includes options for well-being strategy, executive coaching, yoga, mindfulness or somatic healing. With the focus on you being able to make a bigger impact without burning out, we create customized solutions to get you the results you need. 

We offer VIP days and multi-month programs to help you expand the impact of the work you love with strategies that allow you to live your purpose in a sustainable way. We help busy professionals, like you, make your health and well-being a priority and find ways to make it a natural part of your life so it doesn’t take away from the incredible work that you’re doing. 

Getting Started

Apply now by filling out the form below and we’ll be in touch within 3 business days to discuss the next steps!

Not sure about the right fit for you?
Join our 10-day Self-Care Challenge and commit to making your health and well-being a priority so you can continue doing what you love… without burning out.