Warriors at Ease class

Warriors at Ease
Gentle Flow

Fridays at Noon ET on Zoom

Our Warriors at Ease (WAE) Gentle Flow Yoga is a donation-based class designed for servicemembers, veterans and their families, and open to everyone.  

Our WAE class offers an evidence-based, trauma-informed and accessible practice that provides participants opportunities for mindfulness, strengthening and stretching.  

WAE classes aim to support the health, nervous system regulation, connection and resilience of servicemembers, veterans and their families.  However, non military participants are welcome and encouraged to participate in this class.  

What better way to build community and connection than by practicing together?

Be the calm even when the world around you feels chaotic

Calm Amidst the Chaos

Are you ready to...

  • Feel calmer and more intentional?
  • Feel confident and good in your own body?
  • Have enough energy to do what truly matters to you?
  • Live each day with peace, ease, and abundance?