Our Warriors at Ease (WAE) Gentle Flow Yoga is a donation-based class designed for servicemembers, veterans and their families, and open to everyone.
Our WAE class offers an evidence-based, trauma-informed and accessible practice that provides participants opportunities for mindfulness, strengthening and stretching.
WAE classes aim to support the health, nervous system regulation, connection and resilience of servicemembers, veterans and their families. However, non military participants are welcome and encouraged to participate in this class.
What better way to build community and connection than by practicing together?